Keep Up To Date On All Booty Glow Twerkshop Event Info

A little about TML…Turn Me Loose Fitness
We offer quality as well as a variety of Pole & Twerk Dance and fitness class series from unique to traditional as well as offering NC’s BEST Birthday, Bachelorette & Girls Night Out event parties.

We have changed our Pole, Twerk, Fitness & Flexibility “brand model” to cater to those who are goal orientated, who are looking to either; build a skill set or are focused on a fitness program that will give them the targeted results they are looking to achieve. For this reason TML will no longer offer drop in classes or unlimited packages but rather an actual 6 week series PROGRAM to help our students thrive.

TML’s new enrollment series requires a commitment of a minimum of 4-6 weeks for optimum success. We do have fun events scheduled all month for those who are curious just “looking to see what pole, twerk etc.. maybe like”.  

Your workouts do not have to be boring. Whatever your goals are TML welcomes you to our supportive, fun, truly unique studio.
How much money do you currently spend on make-up, hair, nails, skin, weight loss, etc... to try to break free from what is truly holding you back from feeling confident?

How much time would you commit to yourself weekly to improve self confidence, overall wellness mind, body and spirit in a supportive empowering environment?

How would it feel for you to NEVER look at food, the scale, or a fitness program as the enemy again?

How much money, headache and heartache would you save in a lifetime if you learned to master the art of self love and body positivity?
Lead Twerk Instructor, lead Party Instructor
1. Where are you from? I'm from Durham, North Carolina.
2. How long have you been pole dancing?
I've been pole dancing for 6 years.
3. How did you become interested in pole?
When I started, pole dancing wasn't the norm. I wanted to do something that helped with fitness that I wouldn't get bored with after a week. While I was studying at ECU, I started taking lessons and fell in love with it. Here I am 6 years later and still in love with it.
4. What kind of music do you like to dance to?
I love to dance to all kinds of music. I love R&B, Rap, Trap, Indie, Pop, & Rock. I put my playlist on shuffle and feel the music.
5. What’s your favorite pole move?
My favorite pole move would have to be a reverse grab into a ballerina.
6.  Any advice to those interested in trying pole?
Don't let the pole intimidate you. Have fun and be confident in yourself and the pole.
"We had a bachelorette party for my sister, and we had the best time. Gigi has the best personality and made everyone feel comfortable and cheered us all on. We have already discussed getting the girls together again and coming back. I would highly recommend this as something to try and this is a great place to have a great time!!! We will see yall again soon."
Shannon Stephens
Pole Dance Instructor, Body Confidence Boot Camp Instructor, Daytime Divas Program Manager
1. Where are you from? 
Raleigh, NC
2. How long have you been pole dancing? 
8 months, but have been a dancer all my life. I also did cheer and have taken various different dance courses/classes 
3. How did you become interested in pole? 
Pole was on my bucket list of things to do so I went for it took one class at a local studio about a year or two ago and that was it. Pole was not my intention when I came to TML as a student Cassandra (The most awesome boss EVER!!!) added me to her TML family and I've never looked back since. 
4. What's your favorite pole trick? 
That's hard there are so many to learn. Currently the reserve grip has caught my eye. I haven't mastered it yet but I see it in my near future.
5. What kind of music do you like to dance to?
90s RNB, Soca,Dancehall and Afrobeats
6. Any advice to those interested in trying Pole for the first time? 
Never limit yourself you'd be amazed at how strong you are physically, mentally and spiritually. You will encounter people that have negative thoughts towards pole just know that a lot of people fail to do something they would truly love because they are too afraid of what people with say or think. This is your body, your choice and your story to tell nobody else's. You deserve to know that you're beautiful bada** and nobody should have to tell you that you are.
Love love loooove TML Fitness. GiGi was my instructor and she is absolutely amazing. She’s full of energy and fun! She made my first pole fitness experience the best ever! Definitely will be back for more classes!
Ashleigh Clark
Pole Dance Instructor, Pole Flowology Program Instructor, & Parties! 
 1. Where are you from? I'm originally from Key West, FL, but I've spent the majority of my life in Durham, NC.
2. How long have you been pole dancing?
I started pole dancing in August of 2016.
3. How did you become interested in poling? I love dancing, so I thought pole dance would be a fun and sexy way to work out.
4. What kind of music do you like?
My music selection is very eclectic, but my favorite music to dance to is slow, soulful, and sensual.
5. Any advice to those interested in trying pole for the first time?
Don't hesitate to give it a try—you don't have to be a specific size, shape, or fitness level to slink around the pole! You will be amazed how quickly your body will adapt, as everytime you rotate around the pole you are building incremental strength!
6. Favorite Quote:
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." – Bob Marley
"The studio and all instructors are qualified and friendly. As a foreigner (who moved recently to the RTP area), I felt right in the first class very welcomed and included. TML helped me to become more self-confident, by supporting me each lesson and giving me constructive criticism. In 6 months I made incredible progresses and fell in love with the hobby itself, the studio and the instructors. Every class is individual in its own way. Your learning opportunities at this studio are huge and I promise you a judgment free environment with lots of laughs, encouragement, fun and support. I am very happy of being a part of the TML family, thank you!"
Cindy Schmidt
"This place is addictive! The environment and the people are so fun and encouraging that I can't stop coming to classes! All of the instructors know are great about pushing you *just* outside of your comfort zone so you can learn knew things"
Victoria C.
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